Welcome to Fit X Team, where your fitness goals combine with my 5,250+ hours of experience as a certified personal trainer

to create custom sessions designed to promote personal power, peace, and fulfillment.

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A cultivated understanding of proper breathing and form enhances both safety and effectiveness across all physical activity.

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This includes resistance training, sports, dance, yoga, martial arts, and the movements of everyday life, such as doing laundry, house cleaning, gardening, driving, and time spent in an office or studio setting.

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Some clients seek a deeper understanding of fitness training, nutrition, acupressure, and stress management. Others simply want a safe, enjoyable, and invigorating experience. Both approaches are welcomed and supported.

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My role is to facilitate safe and effective sessions in service of health, vitality, comfort, and longevity.

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A selection of unsolicited letters from clients has been provided.

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Best regards and much respect,

Shane

MrShaneS@gmail.com